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Reduce Your Double Chin With Kybella

Chubby cheeks look oh-so-adorable on kids but when it comes to adults it’s a little different. The chubbiness around the jaw is fat accumulation which can be downright embarrassing for some. Luckily, there’s a way to put an end to it! We share causes for a double chin, how Kybella works on eliminating it and why we’re the right team of experts for you.

What is Kybella?

Whether chin fat is only noticeable when photographed from the ground up or it’s permanent, many people are bothered by their appearance and most notably, their chins. Chin fat, commonly referred to as a double chin, is due to a variety of factors that include but are not limited to health, age, posture and weight. Kybella is a non-surgical, FDA Approved double-chin removal treatment used to reduce excess fat located in the submental space.

How does Kybella work?

Research has shown that a bile acid, deoxycholic acid, is highly successful at destroying submental fat. Treatment requires 20-50 local injections per session and can be a bit rigorous. Luckily, subsequent injections are not required, treatments are only for a maximum of six months, and results show within two to four treatments. The acid used is well tolerated by the majority of patients who receive Kybella because deoxycholic acid is familiar to the human body. Because of the body’s high tolerance to these treatments, it is often chosen over standard liposuction.

The Process

First, a numbing cream is applied in advance to ease any pain or discomfort that the injection may cause. Ice or local anesthesia may be another option administered before beginning the treatment. Kybella injections are administered into the skin just below the chin. The deoxycholic acid then absorbs and destroys the fat cells that have been accumulated. Kybella gradually eliminates the double chin during your 20-30 minute treatment.

Is Kybella Treatment Right For You?

We know it sounds exciting and the journey of eliminating that double chin seems like the solution to your worries, but it’s necessary to know if the Kybella is the right fit for you.

1. Kybella is given only to those who are 18 years and older.
2. Must have excessive chin fat.
3. Individuals with swallowing problems, difficulty breathing, bleeding disorders, swollen glands or thyroid disorders are NOT candidates for this procedure.
4. Anyone with a severe needle phobia.
5. Side effects may include swelling, pain, numbness, and temporary hardening of the affected skin.

We know you can’t wait to see those Kybella results but it’s important to be aware to give it anywhere between four to six weeks. Patience is key. Side effects usually subside within 3-4 days while results last years! Book your appointment 

JEDDAH: In Saudi Arabia’s southernmost point, there is renewed fervor in the otherwise docile town of Sharurah, Najran province. 

Camel racing in the region’s famous Empty Quarter is a renowned legacy among the area’s ancient tribes, which were said to have heavily relied on camels in times of war.

Camel racing on these plains dates as far back as 2000 BC, according to historians. Now, thousands of years later, the sport has returned.

Al-Omairi Al-Manhali, a tribal member in the Empty Quarter, said the sport has made a decisive comeback thanks to the passion of long-time residents and the natural beauty of the area, which now hosts big races and the world’s most impressive camels.

Abdul Aziz Al-Saaiari, a camel owner who has taken part in many races, said the country is going through a renaissance in tourism and entertainment thanks to a renewed interest in heritage and the region’s authenticity.

“On the golden desert plains of the Empty Quarter, tribes have been working hard to cultivate modernized sports programs that can attract international investors to this awe-inspiring scene of natural beauty,” he said.

Suleiman Massaad, a camel owner who takes a special interest in the races, said that what makes them stand out is the support of municipal authorities, Najran’s horse council and the country’s camel federation.

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We all want a big bottom. And nowadays, most anyone can have one with a combo fi exercise, good diet, and plastic surgery regardless of the size of your derriere you were born with.

I’ll be the first to admit. This title is clickbait, your butt won’t grow twice its size in a week, but with time and effort, you will see some major changes in the shape and size of your bottom. These below exercises work the three main muscles in your buttocks: the gluteus medius, the gluteus maximus, and the gluteus minimus. With these workouts, you’ll have buns in no time, hun.

Tone It Up!

1. Try a weighted squat.  Keep your feet shoulder-width apart. Jut your butt out, making sure your feet parallel are to each other. Lower yourself slowly and keep the weight in front of your chest. Once you’re at a 90 degree angle, hold, clenching your butt muscles, for a while. Do 3 or 4 reps of 14.

• Keep your weight mainly on your heels, instead of on the balls of your feet.
  Make sure your posture is good while squatting. Back straight, head up, chest open, and no slouching. No poor posture here, honey!
• If you find that squats are your thing, increase the number of reps you do. You can also hold in the sitting squat position, or do pulses during the hardest part of the squat (after lowering yourself).
• So maybe you don’t have dumbbells. That’s perfectly fine! Use things you can find around your home, like large cans, big college textbooks, or even a jug filled with water. All these things can serve as a decent weight. You could even fill that jug with coins instead of water for extra difficulty.

2. Donkey kick those glutes. Get on your hands and knees, keeping your knees below your hips and your hands in line with your shoulders. With one knee on the floor, life your other leg and flex your abdominal muscles. Keep lifting until your foot id facing the ceiling and your knee is in line with the remainder of your body. Hold position for a while, and then slowly bring your knee back to its original position.

• For them to be effective, you have to repeat donkey kicks on your other leg. You can do one full set on one leg and switch, or switch them up during the same rep. Whatever you prefer.
• If you have trouble staying on your hands and knees, get an exercise mat, or kneel on a pillow to alleviate some of the pressure off your knees.

3. Do the butt bridge.  Staying flat on your back, keep your hands on your sides and keep your feet slightly beyond your butt. Your hands should be kept shoulder width apart and kept flat on the floor; palms should face upward, or can be flat on the floor. Whatever makes you comfortable. Slowly lift your hips upward until your torso is either above, or parallel to your legs..

Keep yourself in this position for several seconds, eventually lifting one foot off of the floor. Keep your leg straight and hold it away from your body. Hold. Bring your foot to the floor and slowly lower your hips, keeping your muscles tight. Repeat with both legs; try for 3 reps of ten on each side.

• You can work your gluteus and your abs, but tightening your abdominal muscles when doing the bridge.
• To get the full effects of this exercise, keep your posture straight while lifting. Don’t bend your back; keep it straight.

4. Try a  plié squat. You don’t have to be a ballerina to do this move. Begin with your feet a little wider than your shoulders; point your toes outward in a 45 degree angle. To keep you balance, hold your hands out in front of you ballerina style, or to really work your butt, hold a weight in the center of your chest with your hands.  This is different from a normal squat because you need to keep your weight on the balls of your toes and keep your heels off of the floor. When you’ve got the balance thing worked out, jut your butt out and lower yourself down just like a ballerina. You want to emulate sitting down in a chair. Tighten your glutes and thighs as you raise yourself up.

• To max out the effectiveness of this exercise, keep things slowly and in control. Make sure your abs are taut.

Improve Your Diet

5. Consume high-protein foods. Muscle growth and protein go hand and hand. Alright, that was a bit awkward, but protein is extremely important when it comes to muscle growth.  Namely, the right proteins are important to muscle growth. You can increase the size of your butt with protein and the right exercises.

• Some healthy proteins to try out are eggs, fish (tuna, salmon), beans, lean meats like beef, legumes, turkey, nuts and some cheeses. Bake your fish instead of frying it.

Pick out the good kinds of fats and carbohydrates.  Most diets will tell you to stop eating fats and carbs and swap them out with healthy choices. Believe it or not, fats and carbs are good for you! Well, some of them are. You should stay away from processed carbs like chips and pasta.

• Pick healthy carbs like brown rice, sweet potatoes, steel cut oats, quinoa, and whole grain breads.
• Healthy fats, like coconut and fish oils, nuts, and almond butter, can help you lose weight and tone up your bottom!

7. Load up on veggies.  Vegetables are like the forgotten food that’s good for many different things. They’re especially great when it comes to building muscle. Adding veggies to your meals will give you more energy, and you’ll be able to power through your workouts with ease.

• Not to mention vegetables help your body digest lots of minerals and nutrients If your body can’t absorb certain compounds like amino acids, your muscle gain won’t be as significant.

8. Pick good supplements.  A good multivitamin can give you a boost of energy while exercising. Taking collagen can firm up your skin and you’re your (butt) muscles look firmed and toned. Protein bars, which are conveniently delicious, aid is the growth of muscles. However, before taking any kind of supplement, consult your physician.

Your Wardrobe Matters

9. Wear butt-lifting underwear.  Yes, butt-lifting undergarments are a thing. They’re made to yank up your booty, making it look perky and full. Think of it as a push-up bra for your derriere. You can get girdles sans padding, or not, and some styles go all the way up to your waist, and make your waist look smaller by cinching it.

10. Try on a girdle.  Girdles are worn under your clothes. They give the illusion of a smaller stomach and large waist by pushing your belly fat down toward your hips.

11. Purchase a good pair of pants.  Poorly made, ill-fitted or baggy jeans will ruin even the biggest of backsides. Find a style of pants that accentuates your butt.

• Jegging, leggings, tights, and yoga pants are not only comfortable to wear, but they make your booty look great. You can flaunt your hard work without suffocating in a pair of tight jeans.
• High-waisted jeans make your waist look smaller, and as such your hips will look better.
• Fitted pants are the way to go. Baggy clothing will cover up your curves, but a good pair of well-fitted jeans will make you look like a goddess, and lift your butt. High-rise, low-rise, it doesn’t really matter; just make sure they’re snug. Not too snug of course. You gotta be able to move.

These eleven moves will help make your butt bigger in a week or less. A good combo of diet, exercise, and a nice pair of jeans will have your backside looking great.

You’ve probably heard quite a bit about this new “magic cream” from West Africa called Botcho cream. Maybe it even brings to mind memories of the Egyptian Magic Cream hype a few years ago, and you remember shelling out big bucks for a product that was essentially glorified Vaseline mixed with honey.

While magical maybe, this new cream is called Botcho cream. Fun fact: Botcho is not an ingredient. It’s just a name for a woman’s derriere! At least, that’s what a big you-know-what is called on the Ivory Coasts of West Africa.

The name, and the cream, grew in popularity thanks to based gods Eloh DJ and DJ Mix’s Bobaraba, or big bottom, dance. As such, Botcho cream can also be called Bobaraba cream.

So you’re probably asking yourself what is Botcho cream, since you’ve probably never heard of it. Well, there isn’t just one Botcho cream, but many of them. The original was created by Dr. Zoh, who actually isn’t a doctor according to some research that i did.

However, he did devote himself to the noble cause of making woman’s bottoms bigger despite not ever attending higher education: making an all-natural booty cream made with natural ingredients derived from plants and honey.

Dr. Zoh contrived up the cream after hearing about how his fellow African sisters wanted curvier figures. He mixed the ingredients himself, using ingredients from his grandparents countryside, and recommends applying it twice daily. Apparently, it works right away.

Still not sure what this cream is, or what’s inside of it? Well, me neither, but Dr. Zoh boasts that his customers are happy and satisfied with the results (and they are).

So do we recommend it? Well, yes and no (sorry to be so wishy-washy). Until we learn more about the ingredients that compose Botcho cream, we can’t give a recommendation in good faith. But the cream is supposedly made from all-natural ingredients and, if that’s the case, can’t do too much harm to your backside. Maybe.

If you want to try out the products for yourself (and your derriere) we found a few places that seemed to be trustworthy.

BOTCHOPLUS

This is a bit more “legit” in fact BotchoPlus is a well-known Botcho product, because *drum roll please* we know what’s in it! The seller of Botcho Plus boasts the product as being an improved version of Dr. Zoh’s original Botcho cream.

If BotchoPlus can be trusted, then that mean Botcho cream is probably just Pueraria Mirifica, which contains plant-based estrogen that wounds the hips and increases fat on the booty. In other words, Botcho Cream is probably fairly safe to use.

The ingredients listed on the website aside from that P-word we can’t pronounce are a blend of herbs and oils from South American And Africa, and Volufiline (yeah, I can’t pronounce that either). Volufiline is a non-hormonal plant-based extract that increases the development of fatty tissue. It has been shown to plump your bottom and make your butt bigger.

Sounds good right? Wrong. See, this is why you do your research folks. Nobody knows where BotchoPlus gets there Pueraria Mirifica (PM), and it’s pretty important to know how this stuff is farmed and where it comes from. If you’re interested in PM, you’re better off skipping the extra additives and getting some high-quality PM from a place you trust. It’s cheaper too and you know it will work.

BEAUTY BY NATUREM

Alright, so the sellers name is Myam Miam and she doesn’t tell you what the ingredients in her Botcho cream are. However, she is from the Ivory Coast and on her official website is a video where Dr. Zoh talks about Myam Miam. So there’s that.

However, this falls under a buy-at-your-own-risk sort of situation. Myam Miam is selling what at least appears to be the original cream, but at nearly three times the price (it runs anywhere from $60 to $70 a jar, which is not cheap to say the least). Always do your own research before buying anything.
Don’t trust anything on the Internet. Even this.

So What’s My Final Say?

So what’s the verdict? Botcho creams are a meh from me. They aren’t trustworthy (don’t know what’s in them exactly) and it’s hard to find reputable online sources that sell them.

If you’re extremely desperate to make your butt bigger, follwo my program Combined with a healthy diet, full of vegetables, protein, and fruits, and watch your bottom swell. Or get plastic surgery (no shame, no judgement here) to get a booty like Kim Kardashian, or Nicki Minaj.

Or try making your own DIY version of Botcho cream. Get some PM, an Emu oil, some herbs, and honey and make yourself some booty cream. You’ll know exactly what you’re putting on your backside and you’ll be saving a whole lot of money.