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How To Get A Slim Thick Body (Workout Plan Inside)

 After tons of emails from our readers and subscribers requesting a slim thick workout, it’s finally here!

This 15-minute workout will help you sculpt a sexy slim thick figure, if you give it everything and stay consistent.

After all, that’s what it really takes to achieve anything that’s goal!

WHAT’S A SLIM THICK BODY?

It’s basically when you have a slim frame with relatively thick thighs, big glutes with a flat stomach and well proportioned upper body.

This look is very similar to the hourglass figure.

Now this can be genetic and also something that you can work towards with consistent workout and good nutrition.

The thing is, it all comes down to dropping your body fat percentage then using resistance training to grow your thighs and gluteal muscles.

Everyone’s fitness goal is different and we all should appreciate that.

Some persons prefer have a curvy thick figure while some prefer a slim body while having some form of thickness around their legs and glutes.

THE SLIM THICK WORKOUT OVERVIEW

This 15-minute workout consists of five different workouts, all of which have a particular job to do.

Some will target your midsection, upper and lower body.

It’s a combination of bodyweight workouts and HIIT/cardio to maximize fat loss and tone muscles.

This isn’t a repetition base workout as you’ll be using a stopwatch.

A workout chart will be given below showing the amount of sets and time aside for each.

First, let’s break down each workout and then we’re going to head into the slim thick diet.

So let’s get started! 

1. DOUBLE CROSSOVERS

This will specifically target the gluteus medius which is in the gluteal muscle group.

The aim is to activate that muscle for growth, so that it can assist the other gluteal muscles during other compound movements.

This helps to make your hips curvier and relatively wider.

Slim thick workout

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How to do it

  • Lie down on your left side as shown in the image above.
  • You’re going to slowly move your right leg forward, maintaining a parallel level to the ground.
  • Then slowly lift it back into the starting position without touching the ground and repeat.

2. DOUBLE SQUAT TWIST

You’ll be doing a compound movement that combines squats and lunges into one.

Very powerful for targeting quads and glutes simultaneously.

An absolute time-saver that will give you maximum muscle hypertrophy in a short amount of time.

DOUBLE SQUAT TWIST

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How to do it

  • Get into the wide squat position and do two squat pulses going up and down.
  • Then you’re going to raise and turn your body to the right entering a lunge position.
  • When in the lunge position hold for one second then go back into the starting position and repeat, turning to the left side.

3. PLANK JUMP FORWARD

This is the HIIT and cardio combo that will turn your body in a fat burning furnace!🔥

You’ll be hitting your entire midsection, upper and lower body simultaneously.

PLANK JUMP FORWARD

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How to do it

  • Get into the plank position leaning lower into the ground as shown in the image above.
  • You’re going to do an explosive jump forward landing into a wide squat.
  • Hold the squat position for one second then return to the starting plank position and repeat.

4. SIDE PLANK CLAPS

Another workout that will hit the waistline, from obliques to lower abdominal region.

Developing that toned slim waistline, not those over-developed oblique muscles that cause your waistline to look wide.

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How to do it

  • Get into the plank position on your right side as shown in position A.
  • Your left leg should be parallel to the ground and your core tightened.
  • Bring your extended top leg forward maintaining the parallel position to the ground, touching your left hand midway as shown in position B.
  • Then return to the starting position A.
  • Do the required amount of sets for the right side then do the left side.

5. KNEEL TO JUMP SQUATS

You’ll be combining lunges and squats with explosive moves.

This will hit every single muscle in your lower body for maximum muscle activation and growth.

[The short video below the chart will show you how to perform this

workout and the others for better visual]

How to do it

  • You’ll start by standing upright then slowly lower your body down into a kneeling position.
  • When on both knees, slowly get into the squat position then do an explosive jump as high as possible.
  • After landing, squat then get back down on both knees and repeat the process.
  • To get a better visual you can watch the short video below the chart.
THE 15 MINUTE SLIM THICK WORKOUT CHART
How to get a slim thick body workout

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WATCH YOUR REST TIMES

Doing the workout session use a stopwatch to time your rest times. Try to keep it in between 20-40 seconds or more ONLY if needed.

The rule of thumb is to wait until your heart rate slows down a bit then get back into the workout.

Resting too long will diminish muscle hypertrophy and not maximize calorie burn.

Remember, it’s just 15 minutes so you want to give it everything that you’ve got.SEE THE WORKOUT IN ACTION
https://www.youtube.com/embed/RmlunLdw5Nk?rel=0

ADDING MORE RESISTANCE FOR BIGGER GLUTES & THICKER THIGHS

Here’s what will happen.

After a while your muscles will become accustomed to your bodyweight therefore, you will hit a plateau.

This simply means the muscles are getting stronger and they need heavier weights to break down and grow bigger.

So here’s what you can do.

For the following workouts you can add a 20-30 lb dumbbell for extra resistance.

  • Double squat twist
  • Kneel to jump squats

Remember, you’re trying to achieve that slim thick body and a big component of that look is having thicker thighs with bigger glutes.

So don’t be afraid to add a dumbbell, that’s how you will break the plateau and enter a new stage of growth.

Another thing you should remember is that muscles DO NOT recognize weight and they don’t care what exercises you do!

Your body can’t tell if you’re doing a lunges or a squat.

Muscles recognize and respond to tension! [1]

“Increase tension, increase growth!”

So when working your glutes and thighs focus on generating tension by going at a relatively slow pace with proper form.

This is super important, if you fail to do this you’ll be stuck at one stage without seeing any growth.

It’s understandable that some women are afraid to use weights as they are afraid of getting bulky.

The testosterone levels in women are too low to cause such bulky look.

So don’t worry how about including weights into your training.

The only way you would become bulky is if you’re taking testosterone supplement or taking that stuff.😉

THE SLIM THICK DIET

There are two ways this has to be approached.

That’s because some persons will have a higher body fat percentage while some are slim hardgainers.

If you’re someone who is struggling to shed excess body fat then you need to enter a calorie deficit.

For you to show your true slim thick figure you have to drop your body fat percentage.

And the ultimate way to do that is to burn more calories than you eat daily.

You can follow this Monday to Sunday slim down meal plan that will help you control your calorie intake.

On the other hand, if you’re a hardgainer struggling to gain weight then you need to do the opposite.

You have to enter a calorie surplus, meaning eating more calories than you burn daily.

Here’s a Monday to Sunday weight gain meal plan that will help support your training and add lean size to your glutes and thighs.

YOUR WORKOUT FREQUENCY FOR MAXIMUM RESULTS

To get the best results, it’s best to workout at least three times a week for maximum muscle stimulation and fat loss.

Don’t overdo it as your muscles need time to recover, repair and grow.

TRY THIS SLIM THICK WORKOUT!

There you have it, a complete workout plan to help you build at slim sexy thick body.

No special type of equipment needed, apart from having access to dumbbells for extra resistance.

And even if you don’t have any dumbbells, you can use any weighted object around the house that will give you some extra resistance.

You just need to stay consistent with the workout plan and nutrition.

After a while you’ll notice that your body fat starts to drop.

Your stomach becomes flatter, glutes and thighs become much thicker and rounder.

Camel racing in Dubai – The heritage sport of UAE

Camel racing in Dubai – The heritage sport of UAE

A few decades ago, Dubai was nothing but a fishing and pearling town along the creek. Life was tough in this harsh desert. They reared sheep and goats for food and wool. Wool was a necessity during winters. They used falcons for hunting and horses for wars. But above all, one animal became an integral part of their daily life. If not for these beasts, it would have been impossible for them to survive the desert. I am talking about the camel — the ship of the desert. 

There are two predominant theories as to why they are called the ‘ship of the desert’. One theory suggests that it was because of the way they walked, swaying side to side like a ship on a tumultuous sea. According to the other, it was because of the incredible ability of these animals to traverse the desert with so much weight on their back. 

Camels and Arab heritage

Camels were a prized possession of Arabs. They took pride in the number of camels they owned. Camels were expensive and served as a source of wool, food, and transportation. In the past, the Agals (the black ring that Arabs wear on top of their headdresses) were made of camel wool. Look at the volumes of poems they penned about Camels to really understand the love Arabs have for camels. When Arabs liked something a lot, it was in their nature to versify their love. Poetry ran in their blood. They called their camels like they would call one another.

Even today, as modern technology has taken over much of Dubai, they still love their camels. Numerous camel farms across the country are evidence of this. You won’t see camels anymore in metropolitan Dubai except as tourist attractions. They are mostly found on farms on the outskirts of the city. But some Bedouin families have their own camels even to this day.

How to Lose Weight with Phentermine 37.5 mg for Best Results

How to Lose Weight Rapidly

 Hello, welcome This is Marry we will like to tell you about her weight loss story and to inform readers about the remarkable way Phentermine has transformed my life. As you read the following paragraphs, you will learn more about the amazing drug that made it all possible.

It’s possible that you may not have heard of Phentermine because its new, separate form was only relatively recently approved for use as a weight loss aid. Until 1997, Phentermine had been sold in the drug combination known as “Fen-Phen”. Phentermine itself, the “Phen” in Fen-Phen, has been around for over fifty years.

WHERE TO BUY PHENTERMINE ONLINE?

Questions I’m Often Asked about Phentermine
At this point, I’m sure you have many questions about Phentermine. So, here, I will answer the questions I’m most commonly asked about this drug. Below, you will find answers related to what Phentermine is, how it is used, its effects and how it can be obtained.

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What is Phentermine?
Phentermine is a psychostimulant drug, akin to amphetamines, that’s used worldwide to reduce appetite. It works by lessening your urge to eat and thereby lowering your caloric intake. It is most effective as a short-term appetite-suppressing weight loss drug for those unable or unwilling to exercise.

Is Phentermine a New, Experimental Drug?
No. As previously mentioned, Phentermine has been around for over fifty years. However, until 1997, it was always found in the drug combination Fen-Phen. In 2012, years after Fen-Phen had been discontinued in the U.S., Phentermine was approved to be used in the Phentermine-Topiramate drug cocktail.


Solving Obesity-Related Infertility with Phentermine
Weight-related infertility is a growing medical issue you might be unaware of. Surprisingly, it affects nearly 34% of overweight women and just under 18% of severely overweight men. The fertility issues suffered by women primarily originate from excessive belly fat, the most harmful type of obesity. This fat crowds and interferes with the functioning of a woman’s reproductive organs and affects her hormonal balance. Researchers have discovered that there is a strong correlation between the number of fat cells in a person’s body and their blood’s estrogen levels; more fat cells equal more estrogen in the blood.

Increased estrogen levels in the body can lead to many negative effects, like reproductive organ dysfunction, disruptions in natural reproductive processes and it can even cause various cancers. Of course such hormonal changes affect a woman’s menstrual cycle and reduce the effectiveness of fertility treatments involving egg implantation and hormonal therapy. Excessive estrogen levels impact a woman’s menstrual cycle by interfering with the natural interaction that occurs every month between estrogen and insulin. Normally these two hormones work together to build up the lining of a woman’s uterus, in preparation to receive a fertilized egg. When this essential reproductive interaction is disrupted, insulin tends to cause rapid cell reproduction that leads to abnormal organ enlargement and sometimes to cancer.

Fortunately, there’s an effective treatment to remedy infertility caused by obesity. It’s a hunger-suppressing prescription drug called Phentermine, often prescribed by doctors to help those suffering from obesity. Now, it’s increasingly being used to give obese women the opportunity to become mothers. Since it was first approved for medical use in the U.S. in 1959, this rapid weight loss medicine has had a long track record of producing excellent results. As Phentermine quickly helps you lose weight and shed those fertility-undermining fat cells, it’s indirectly returning your body to its normal hormonal balance. This helps stop abnormal cell growth and correct fertility issues. The normal interaction between your body’s insulin and estrogen is restored, giving egg implantation efforts a greater likelihood of success. Also, Phentermine helps reduce complications during pregnancies, like premature birth. Ultimately, with Phentermine and infertility treatments, most women suffering from obesity-related infertility can eventually become mothers.

Once your doctor prescribes Phentermine for your weight-related fertility issues, it is exceedingly easy to acquire the medicine. Wherever you are in the world, you can simply buy phentermine online at Retetebune. It’s a trusted site that’s been delivering high-quality medicines for several years now. As a final note, always remember, the sooner you address your weight and fertility issues, the sooner you can improve your life and achieve your goals.

Has the Medical Industry Officially Approved Phentermine as a Weight Loss Drug?
In a word, yes, Phentermine has been approved for use as a weight loss drug by U.S. medical professionals. Considering this, it is generally much safer than others and has far fewer known side effects. With all this said, in order to maximize this medicine’s effectiveness, it is important to read the drug inserts carefully and to only take the recommended dosages.

Why Take Phentermine to Lose Weight?
You may wonder if taking an appetite suppressant like Phentermine is a good idea. A major reason for using one is that many people find it much easier to complete a diet with the assistance of such a drug. Moreover, the weight loss associated with taking Phentermine can often be seen after just one week of use. Many users are even able to reach their ultimate weight loss goals in only twelve weeks. Other important reasons for using these pills are that it’s cheap and easy to acquire. You can easily obtain phentermine online without needing to see a doctor for a prescription.

Are You Required to Obtain a Prescription for Phentermine?

As stated in the previous answers, you do not need to get a prescription for this over-the-counter drug. Also, it can readily be purchased online.


What is the Most Effective Way to Lose Weight, While Taking Phentermine?
While, over time, you will passively lose weight when taking Phentermine, results will be enhanced if you also eat a sensible diet and adhere to a good physical exercise regimen. In doing so, you will likely experience more rapid weight loss and reach your goals sooner.

In Order to Lose Weight, is it Necessary to Exercise While Taking Phentermine?
As noted in the previous question, it is not necessary to exercise when taking Phentermine. You will likely automatically lose significant weight simply by taking this drug. However, if you do exercise while taking these pills, you will only increase the amount and speed of your weight loss.


How Quickly Does Phentermine Work?
Results vary from person to person, since everyone’s body is different. In general, though, weight loss is rather rapid. As long as proper dosages are used, most people see results between one week and a month after they start taking Phentermine.

Who Shouldn’t Take Phentermine?
Although most people can take this drug, there are a few who shouldn’t. Phentermine isn’t for those with a history of drug addiction or health conditions like glaucoma, hyperthyroidism or cardiovascular disease. Pregnant women, those planning on becoming pregnant and breastfeeding mothers should also avoid Phentermine. When taking this medicine, users should not drink alcohol or take anti-depressants containing MAOIs.


What are the Side Effects of Phentermine?
It’s important to read the information insert that comes with your shipment of Phentermine. This will inform you about every known side effect and drug interaction related to this medicine. With that said, very few people ever experience significant side effects while taking this drug. There are, however, a relatively small number of people who do experience serious complications like gastrointestinal, cardiovascular, pulmonary or central nervous system issues. Fortunately, most of these problems are exceedingly rare.


Is it Possible to Overdose on Phentermine?
It is possible to overdose on any drug or supplement. This is why following the included instructions and always taking the correct dose are paramount. If you do overdose, quickly contact medical professionals and inform them you are taking Phentermine.


Can U.S. Residents Purchase Phentermine?
Yes, it’s easy for U.S. residents to purchase as much of this medicine online as they need. Several approved sellers service the U.S. and can quickly deliver your orders, regardless of where you live.

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Is Phentermine Expensive?
No, this pharmaceutical is very affordable. This is especially true if you purchase a large quantity and receive a bulk discount. However, there is no pressure to do this and you are free to simply order one bottle, which contains a whole month’s supply of Phentermine.

How Easy is it to Buy Phentermine and How Quickly Can it be Delivered?
It is so easy to buy Phentermine through the Retetebune website. It lists numerous licensed sellers through which you can safely purchase the drug. Wherever you live in the U.S., U.K., or Canada, they can quickly deliver your purchases.

Keep in mind that you must follow a smart diet program in order for Adipex to work. With that, ensure that you ask the advise of your doctor or several nutritionist first so that they can help you make the right diet program to lose weight. It might be very perfect if you match a good and healthy diet as well as day-to-day exercise together. Well, it’s possible that you’ll experience some side effects due to taking Adipex-p diet pills, however, this typically happens to people that ignore the prescribed dose that is given by their physician. Insomnia, hypertension, fatigue, irritability, nausea, and depression are simply some of the possible side-effects which can occur if a person take Apidex more than to what is required doses.

You can fully trust Adipex and buy Adipex-p Diet pills online at this site to shed off those extra pounds; nevertheless, make sure you check out the doctor’s clinic in order to get the right dosage for you. 

Weight Loss Options Available
All people have a desire to keep their body weight under control. Behind the process of weight reduction, there are many difficulties present. It is quite difficult for people to make sure that they can reduce their weight within a short period of time. If they do so, they will be landing in big troubles. Weight reduction can not be achieved within few days after starting to do some of the weight reduction activities. Initially the problem that people face when they are going for weight reduction is that they will require more amount of energy in their body to fill out the space left apart by our body when a person is more fat or increased in body weight. To make sure that people are able to perform well with their body weight reduction activities, it is necessary to go for some aid that can help a person in weight reduction activity to cut down the feel of hunger. For this purpose, there are some tablets available which serves as a supplement to stop the feel of hunger due to increased body weight. People in Canada and UK suffering from overweight can Buy Phentermine online


How to Take Phentermine Properly
Reducing intake of food
While going for the purpose of weight reduction, the difficulty faced by people is that they usually have to reduce their habit of eating more food or other items. It is a difficult process since the excess food will essentially become a psychological demand. This is more pathetic since people are taking more food and cutting down their food than the normal level within a short instance. To make sure that people get practiced with the habit of reduced intake of food, it is necessary to go for aid of Phentermine 37.5 mg (info).It is a kind of appetite suppressant that can help to prevent the feel of hunger within a short time when a person has begun to consume them. With assistance of Phentermine 37.5 mg, any person can reduce their body weight in a very easy and simple manner. It is one of the most common ingredients in lot of weight reduction drugs that are administered for people who are going for gym in a regular manner. Now it is quite simple and easy to Buy Phentermine 37.5 mg online through means of internet. There is no need to go for any other place in search for them. Orders that are placed through online will be delivered within a short period of time from the date of order confirmation.


Preventing and Treating Cardiovascular Diseases With Phentermine
Worldwide, cardiovascular diseases (CVD) are the most common life-threatening conditions to affect people. The World Health Organization (WHO) notes that these diseases of the heart and circulatory system are, in fact, the leading cause of death internationally, being responsible for over a third of all global deaths. Moreover, WHO asserts that they are increasingly affecting and are currently most prevalent in developing countries, where over 75% of CVD-related deaths occur.

Fortunately, medical researchers have determined that this health crisis is mostly due to bad habits that can either be changed or their effects mitigated. Chief among these bad habits and lifestyle choices are overeating, a sedentary lifestyle, smoking and alcohol abuse. In realizing that CVD isn’t just an inescapable genetic fate, but a danger that we can avoid or overcome through our own actions, there is hope in solving the problem. Knowing the risk factors for this group of deadly diseases early on, ensures that many can escape ever developing symptoms of CVD. Therefore, it is paramount that health services around the world raise public awareness of these risk factors.

Of all known triggers for heart disease, obesity is often the one most closely correlated with it. In fact, nearly every obese person exhibits symptoms of CVD. Luckily, in most cases, if they lose weight, they will prevent the disease from getting worse and will ameliorate their overall health. It is for these reasons that many excessively overweight people seek out rapid weight loss methods. These people often find help in the form of various appetite-reducing drugs they either buy over-the-counter or get a healthcare provider to prescribe them. Of course, there are safer options like Phentermine that is sold online, the prescription anti-obesity medicine doctors prescribe most.

It’s no wonder why so many doctors prefer Phentermine over other appetite-suppressing medicines. Within just the first few weeks of starting their Phentermine regimen, patients often notice a reduction in hunger and then realize considerable weight loss. As they eat fewer fatty foods, many patients experience a healthy snowballing effect as their cholesterol levels lower, circulation improves, blood pressure decreases and overall stress on their cardiovascular system declines. The end result of all this goes far beyond simple weight loss. Phentermine ultimately makes patients less likely to develop debilitating and deadly cardiovascular issues like brain aneurysms, heart attacks and blood clots.


Precautions, Warnings and Potential Drug Interactions

While perfectly safe, be aware of the following before and while taking Phentermine. Prior to starting a Phentermine regimen, you should tell your healthcare provider all about your cardiovascular health. Also, you should inform him/her if you have a mood disorder, seizures, thyroid issues or diabetes. Since this is a prescription drug, always discuss any issues, especially cardiovascular problems, you are experiencing while taking this medication. Moreover, never change your dose, without first consulting your doctor, as this may lead to increased heart rates and blood pressure. Avoid alcohol while on this medication as it can produce similar results. Handle Phentermine and cardiovascular diseases with care. ​

EIPH – Bleeding In Performance Horses

Perhaps the most prominent of all disorders affecting racehorses is “bleeding” or exercise-induced pulmonary hemorrhage (EIPH).  We now know, for a fact, that most racehorses will bleed during their careers.  Many horses bleed every time they undertake intense exercise, such as racing and breezing.  We also know that bleeding can occur in situations other than dash or flat racing.  EIPH has also been detected in horses such as three-day eventers, steeplechasers and polo ponies… among others.  EIPH has also been observed in draft horses pulling heavy loads.  The one common denominator is strenuous exercise.

Even though EIPH has been recognized for over 300 years, we still have more questions than answers when it comes to the cause and prevention of EIPH.  Research in the last 30 plus years has shed some light on why horses bleed during strenuous exercise… but even today there is no true consensus regarding the cause of EIPH.

How do we treat and prevent bleeding?  It is a tough task.  In large part, it is because of the controversy concerning the potential performance-enhancing effects of furosemide (Salix, formerly known as Lasix), the drug administered to racehorses who have a history of bleeding.  Also, in many instances, Salix is not the answer because it has a short half-life.

How Common is EIPH???

To answer this question, we need to define what EIPH is.  Once upon a time, before the advent of endoscopes, a horse was called a “bleeder” only when it shed blood from their nose after a race (epistaxis).  However, research studies have shown that epistaxis occurs in only an extremely small percentage of racehorses that actually bleed (1-2%).

Therefore, if bleeding is defined as the presence of blood in the windpipe or trachea after hard exercise, the percentage of affected absolutely horses skyrockets.  This type of EIPH has been referred to as “internal” bleeding.  In this case, the horse bleeds from the lung, up into the trachea and not out of the nose.

In studies of Standardbreds and thoroughbreds, where these horses were scoped 60-90 minutes after racing, bleeding was detected in 50-60% of horses!  In studies where the same horses were examined after three races, almost 90% bled on at least one occasion!!!

Another indicator of bleeding is the presence of a red blood cell breakdown product hemosiderin in lung macrophages.  These are detected from a broncho alveolar lavage (BAL) or tracheal wash, in which a small amount of fluid is placed into the lung and then drawn out to be analyzed, which essentially “washes” part of the lung.  Studies have shown that over 90% all racehorses have these hemosiderin-laden macrophages in these lung secretions, indicating that there was some degree of bleeding that has occurred in the recent past.

Also, it is apparent that even young racehorses experience some degree of EIPH soon after beginning fast work.  In general, the incidence and severity of bleeding increase with age, due to scarring that occurs from previous bouts with EIPH.  Consistent with this bleeding from the nose is more prevalent in older horses.

All of this tells us that EIPH does occur in most… if not all, racehorses.  The severity of bleeding will probably vary greatly between horses but appears to greatly worsen as the age of the horse increases.  There have been very few studies on “bleeding horses” performing other intense exercise (eg., three-day eventing or polo).  In one study of top-level three-day event horses, only about 13% had evidence of bleeding after the cross-country phase of the competition.

Can EIPH Alter Athletic Ability?

EIPH causes a decrease in racing performance when a horse bleeds.  However, this is another one of the combative issues surrounding EIPH.  Remember that most horses will bleed to some extent during strenuous exercise, thereby making it almost impossible to sort out the effects of bleeding on racing and performance.  Furosemide is administered as a pre-race in the belief that it will prevent bleeding and allow the horse to perform at their best, thereby “evening the playing field” among bleeders and non-bleeders in that race.

Some believe that mild bleeding likely has minimal or no effect on performance.  We tend to disagree. You try to run a race then then pinch your nose closed for the last 1/8th of the race.  That short lack of oxygen will take a few ticks away from your time, plus increase lactic acid levels.  Obviously, severe bleeding would impair exercise performance by decreasing oxygen uptake in the lung, which shrinks the amount of space in the airway.  Also, blood could flood many of the airways which will prevent the normal exchange of oxygen and carbon dioxide.

The long-term effects of repeated bleeding episodes on lung health and function also should be considered.  Researchers have proposed that EIPH contributes to the development of chronic inflammatory airway disease (CIAD), which is a condition that is associated with a decrease in athletic performance.

Most horses that work at high energy intensity tend to bleed and those that do and are bleeders require a special management program.  Minimizing your horse’s exposure to stress, allergens, and dust and also maximizing their level of fitness for their job will ensure you that every breath they take is as healthy as possible.